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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Hold
Grips
None
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Shoulder Flexion Wall Stretch
Novice
1
Stand facing a wall.
2
Raise your arm above the head and place it on the wall, thumb facing back.
3
Slide the arm up and lean into the wall to increase the stretch.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Hold
Grips
None
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Shoulder Flexion Wall Stretch Exercise Guide | MuscleWiki
