MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
None
Mechanic
Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
Place a band either just below or above your knees.
Get into a quarter squat position.
Step side to side without letting there be any slack in the band to keep tension on the band.
Banded Side Walks Exercise Guide - Glutes Workout | MuscleWiki