MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Feet
/
Single Leg Bosu Ball Balance 2
Single Leg Bosu Ball Balance 2
Advanced
1
Place the supporting leg on the middle of a bosu ball.
2
Keep the knee of the suspended leg slightly bent.
3
Try to maintain your balance on the bosu ball while bouncing a tennis ball off the wall.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Hold
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
