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Triceps
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Smith Machine Bodyweight Skullcrusher
Smith Machine Bodyweight Skullcrusher
Beginner
1
Hold the smith bar and lean forward.
2
Keep your elbows tucked in and then flex and extend at the elbows.
Tricep Exercise
Arm Exercise
Triceps Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Overhand
Mechanic
Isolation
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Smith Machine Bodyweight Skullcrusher Exercise Guide - Triceps Workout | MuscleWiki
