MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Triceps
/
Smith Machine Bodyweight Skullcrusher
Smith Machine Bodyweight Skullcrusher
Beginner
1
Hold the smith bar and lean forward.
2
Keep your elbows tucked in and then flex and extend at the elbows.
Arm Exercise
Tricep Exercise
Triceps Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Overhand
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
