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Exercises
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Lower Abdominals
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Smith Machine Reverse Crunch Hip Raise
Smith Machine Reverse Crunch Hip Raise
Intermediate
1
Lay flat on the ground. With your feet on the bar.
2
Lift your hips off the ground.
Abdominals Exercise
Abs Exercise
Lower Abdominals Exercise
Abs
Abdominal Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
None
Mechanic
Isolation
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