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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
None
Mechanic
Isolation
Simplify your workout, anywhere
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Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Standing Neck Flexions
Novice
1
Pull your shoulders back and away from the ears and straighten the back.
2
Tuck your chin in and drop your head forwards without rounding the back.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
None
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Standing Neck Flexions Exercise Guide - Neck Workout | MuscleWiki
