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Primary
Secondary
Tertiary
Alternative Name
Matsyasana
Difficulty
Beginner
Force
Hold
Mechanic
Isolation

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Sit on the floor with your legs stretched out in front of you.
Place a yoga block behind you, horizontally, at the base of your spine.
Slowly recline over the block, supporting yourself with your forearms, until your back is resting on the block.
Relax your arms at your sides, palms facing up, and breathe deeply.