- PrimarySecondaryTertiary
- Alternative Name
- Matsyasana
- Difficulty
- Beginner
- Force
- Hold
- Mechanic
- Isolation
- Sit on the floor with your legs stretched out in front of you.
- Place a yoga block behind you, horizontally, at the base of your spine.
- Slowly recline over the block, supporting yourself with your forearms, until your back is resting on the block.
- Relax your arms at your sides, palms facing up, and breathe deeply.