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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Tip Toe Walking
Novice
1
Point your toes into the floor.
2
Slowly walk forwards and backward
3
Keep your heels in the air as long as possible while walking.
4
It may be beneficial to do this last at the end of your workout.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play