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Exercises
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Glutes
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Treadmill Side Shuffle
Treadmill Side Shuffle
Beginner
1
Face sideways on the treadmill.
2
Take a quarter squat position with a wide stance.
3
Shuffle sideways for a specified amount of time, then switch sides.
Butt Exercise
Glute Exercise
Glutes Exercise
Gluteus Medius Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
None
Mechanic
Isolation
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