- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Hold
- Grips
- Neutral, None
- Mechanic
- Compound
- Lie face down on the ground and place your forearms on the ground directly under your shoulders.
- With your feet in the stirrups, kick both feet into the TRX straps and hold the handles above your head.
- Tighten your abs, glutes, and legs to form a straight line from your head to your feet.