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TRX Forearm Side Plank
Intermediate
1
Lie on your side with your legs straight and your feet resting in the TRX foot cradles.
2
Prop yourself up on your forearm and engage your core to maintain a straight line from your head to your feet.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Hold
Grips
Neutral, None
Mechanic
Compound
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TRX Forearm Side Plank Exercise Guide - Obliques Workout | MuscleWiki
