MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Overhand
Mechanic
Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

TRX I Raise

Stand facing the TRX straps and hold onto the handles with an overhand grip, keeping your arms straight and hands slightly wider than shoulder-width apart.
Keeping your core engaged, slowly raise your arms forward until they are overhead.
Pause for a moment at the top of the movement, then slowly lower your arms back to the starting position.
TRX I Raise Exercise Guide - Shoulders Workout | MuscleWiki