- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Pull
- Grips
- Overhand
- Mechanic
- Isolation
- Stand facing away from the TRX straps and grab the handles with both hands.
- Step away so your body is leaning away from the anchor point.
- Flex your elbows and pull your elbows straight back behind your body.
- Make sure to keep your elbows flared outward.



