MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Glutes
/
TRX Split Squat
TRX Split Squat
Novice
1
Hold the two TRX straps and step away until the straps are taut. Take a split stance.
2
Bring your back knee to the floor and gently tap the floor.
3
Use your arms and the TRX to help assist you getting back into the starting position.
assisted
Quads Exercise
How To Do A TRX Split Squat
Leg Exercise
Butt Exercise
Split Squat
beginner TRX exercise
TRX
Glutes Exercise
TRX Exercise
Quad Exercise
Total Resistance Exercise
Glute Exercise
How to do TRX Split Squat
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
Overhand, Neutral
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
