- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Pull
- Grips
- Overhand
- Mechanic
- Isolation
- Hold the TRX straps and lean away from the anchor point until the straps are taut.
- Keep both elbows mostly extended and raise both arms out and upwards.
- You should make a Y shape with your arms during the back portion of the exercise.