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TRX Y Raise
Beginner
1
Hold the TRX straps and lean away from the anchor point until the straps are taut.
2
Keep both elbows mostly extended and raise both arms out and upwards.
3
You should make a Y shape with your arms during the back portion of the exercise.
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Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Overhand
Mechanic
Isolation
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TRX Y Raise Exercise Guide - Shoulders Workout | MuscleWiki