MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
None
Mechanic
Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Walking Calf Raises

Walk forward and push your toe into the ground
Lift you heel off the ground each step and tense your calf muscle
Repeat on each leg and walk forward slowly