- PrimarySecondaryTertiary
- Alternative Name
- Prasarita Padottanasana
- Difficulty
- Beginner
- Force
- Hold
- Mechanic
- Compound
- Start standing at the top of your mat with your feet wide apart.
- Interlace your fingers behind your back and inhale to expand your chest.
- Exhale and fold forward from your hips, bringing your hands up and over your head towards the ground.
- Hold for a few breaths and then release the hands and come back up to standing.