- Stand with feet shoulder-width apart and the plate in front of the torso, palms facing forward.
- Curl the plate up to the front of the shoulder while keeping the elbows close to the body.
- Rotate the palms to face forward and press the plate overhead, locking out the arms.
- Lower the plate back behind the head to the starting position of a tricep extension.
- Push the plate back up overhead, then lower it back to the starting position and repeat for desired reps.
- Stand tall holding two plates at your side.
- Lateral raise the plates to your side and continue until the plates are pointed at the ceiling.
- Let your shoulder joint naturally rotate. At the bottom you should have a neutral or overhand grip. By the time the plates are overhead, your palms should be facing forward.
- Stand with feet shoulder-width apart and the plate held in front of your face with both hands, palms facing each other.
- Rotate the plate around the head, keeping the arms extended and moving the plate in a circular motion.
- Complete one full circle, then reverse the direction to complete another circle.
- Start by standing upright with your feet shoulder-width apart. Hold a single weight plate overhead with both hands, keeping your arms extended straight above your head.
- Begin walking forward, taking slow and steady steps while maintaining a straight line. Your focus should be on maintaining balance and control of the weight plate overhead.
- As you walk, continue to keep your arms extended and the weight plate overhead. Try to maintain good posture and avoid leaning forward or backward, as this could result in losing control of the weight plate.
- Continue walking for a set distance or for a certain amount of time, keeping your focus on proper form and technique. When finished, return to the starting position and repeat as desired.
