- Sit cross-legged on the floor.
- Extend your arms straight out in front of you, palms facing forward.
- Cross your right arm over your left arm and interlace your fingers.
- Pull your hands away from your body and hold for a few breaths, then release and repeat with the opposite arm on top.
- Stand beside the landmine with your feet shoulder-width apart while grasping the end of the landmine barbell with the hand farther away from the landmine attachment, palm facing up and your elbow close to your side.
- Curl the barbell up towards your opposite shoulder, contracting your bicep muscles, then slowly lower the barbell back down.
- Repeat for the desired number of reps before switching sides.
- Start on one knee facing the landmine, holding the end of the barbell with your hand on the side of your forward leg.
- While keeping your elbow braced against the inside of your knee, curl the barbell upward towards your shoulder, then lower it back down with control.
- Repeat for the desired number of reps before switching sides.
- Hold the bosu vertically.
- Flex your elbows curling the bosu toward your chin.
