- Stand over crossed low cables, holding the opposite handle in each hand.
- Raise your arms upward and outward, forming a Y shape.
- Pause near overhead, then slowly lower the handles.
- Face away from a low cable, holding the handle at shoulder height.
- Squat while keeping your chest raised and feet flat.
- Stand forcefully and press the handle overhead.
- Lower the handle to your shoulder and repeat.
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