- Stand beside the barbell, holding its end between your thighs.
- Step wide and bend the outside knee while straightening the opposite leg.
- Keep your chest raised and lower as deeply as comfortable.
- Push through the bent leg to return, then repeat.
- Face the landmine, holding the barbell end against your chest.
- Step wide and shift toward one side, bending that knee.
- Keep the opposite leg straight and descend as deeply as comfortable.
- Push through the bent leg to return, then alternate sides.
- Hold the barbell end at your chest and face a stable platform.
- Place one foot completely on the platform and brace your core.
- Drive through the elevated foot to stand on the platform.
- Step down slowly and repeat before switching legs.
- Sit against a bench with the padded barbell resting across your hips.
- Plant your feet firmly and brace your upper back against the bench.
- Drive through your heels and extend your hips upward.
- Squeeze your glutes, then lower your hips under control.
