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Bosu Ball Hand Sideplank Hip Abduction
Advanced
1
Start in a side plank with hand on Bosu.
2
Lift the top leg while keeping the body stable.
3
Lower the leg back down.
Bosu Ball Lateral Lunge
Intermediate
1
Stand on Bosu, step sideways into a lunge.
2
Bend knee, keeping the other leg straight.
3
Push off the bent leg, return to starting position.
