- Stand tall with a medicine ball held against one hip.
- Lift the leg on the opposite side laterally.
- Lower the leg and repeat on the other side.
- Stand with feet shoulder-width apart, holding a medicine ball.
- Step laterally, performing a lunge, then slam the ball.
- Return to the starting position and repeat on the other side.
- Hold medicine ball at chest.
- Jump, extending arms overhead.
- Return to starting position. Repeat for desired reps.
