• Mini Band Mountain Climber

  Beginner

  

  

  1

  Loop band around feet, start in high plank.

  2

  Drive one knee toward chest against resistance.

  3

  Alternate legs quickly while keeping hips stable.

• Mini Band Walking Mountain Climber

  Novice

  

  

  1

  Loop band around feet, start in high plank.

  2

  Step one foot forward under torso.

  3

  Alternate steps continuously, keeping hips stable.