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Mini Band Mountain Climber
مبتدی
1
Loop band around feet, start in high plank.
2
Drive one knee toward chest against resistance.
3
Alternate legs quickly while keeping hips stable.
Mini Band Walking Mountain Climber
مبتدی
1
Loop band around feet, start in high plank.
2
Step one foot forward under torso.
3
Alternate steps continuously, keeping hips stable.
