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  • Kettlebell Single Arm Hang Clean And Press

    Hold kettlebell just above knee with slight bend in hips and knees.
    Explosively pull kettlebell to shoulder, catching it in a partial squat.
    Stand tall and press kettlebell overhead until arm is fully extended.

  • Bodyweight Assisted Squat

    Hold a stable support and stand with your feet shoulder-width apart.
    Bend your knees and hips while using the support for balance.
    Lower comfortably while keeping your chest raised and feet flat.
    Push through your feet to return to standing.

  • Bodyweight Hindu Pushup

    Begin in a downward-dog position with your hips raised.
    Bend your elbows and sweep your chest forward near the floor.
    Extend your arms, lifting your chest while lowering your hips.
    Reverse the movement to return to the starting position.

  • Bodyweight Stick Assisted Good Morning

    Hold a sturdy stick for balance and stand with your feet hip-width apart.
    Soften your knees and push your hips backward.
    Hinge forward while keeping your back flat and chest raised.
    Drive your hips forward to return to standing.
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