MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Glutes
/
Bodyweight Stick Assisted Good Morning
Bodyweight Stick Assisted Good Morning
Novice
1
Hold a sturdy stick for balance and stand with your feet hip-width apart.
2
Soften your knees and push your hips backward.
3
Hinge forward while keeping your back flat and chest raised.
4
Drive your hips forward to return to standing.
Glutes Exercise
At Home Exercise
Butt Exercise
Hamstring Exercise
Bodyweight Fitness
Bodyweight Exercise
Leg Exercise
Hamstrings Exercise
Lateral Hamstrings Exercise
Glute Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
