- Stand with your feet shoulder width apart holding the kettlebell with both hands in front of your thighs.
- Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
- Return to standing position and repeat.
- Hold kettlebell just above knee with slight bend in hips and knees.
- Explosively pull kettlebell to shoulder, catching it in a partial squat.
- Stand tall and press kettlebell overhead until arm is fully extended.
- Stand with feet hip-width, hinge forward until torso is nearly parallel to floor.
- Pick kettlebell from ground with straight arm, keeping back flat and core braced.
- Pull elbow straight up to ribs, then lower kettlebell fully back to floor each rep.
- Start with kettlebells between legs resting on the floor with knee bend and flat back.
- Pull kettlebells explosively to shoulder, catching it in a squat position.
- Stand tall, dip slightly, then drive up to press kettlebells overhead.
