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  • Bodyweight Hindu Squat

    Stand with your feet shoulder-width apart and arms extended forward.
    Squat deeply while raising your heels and sweeping your arms backward.
    Drive through your forefeet while swinging your arms forward.
    Stand tall and lower your heels before repeating.

  • Bodyweight Stick Assisted Squat

    Hold a sturdy stick and stand with your feet shoulder-width apart.
    Bend your knees and hips while using the stick for balance.
    Lower comfortably while keeping your chest raised and feet flat.
    Push through your feet to return to standing.

  • Cable Single Arm Thruster

    Face away from a low cable, holding the handle at shoulder height.
    Squat while keeping your chest raised and feet flat.
    Stand forcefully and press the handle overhead.
    Lower the handle to your shoulder and repeat.
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