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  • Machine Single Leg Leg Press

    This particular leg press has two separate foot plates. There are holding pins on both sides. Engage the pin on one side.
    Lower the weight but stop before your lower back begins to round.
    Press back to the starting position.

  • Machine Squat Press

    Place your legs on the platform with your feet at shoulder width.
    Release the weight and extend your legs fully, without locking your knees.
    Lower the weight until your legs are at a 90° angle (but DO NOT allow your butt and lower back to rise off of the pad. This will put your lower back in a rounded position, which is very dangerous.)
    Raise the weight back to starting position.
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