- Put the belt around your waist and hook the end of the belt onto the machines.
- Stand up to disengage the holding mechanism. Hold the arms while you squat.
- Once you've completed your set, reset the holding mechanism.
- Sit on the machine with your back against the cushion and adjust the machine you are using so that your knees are at a 90 degree angle at the starting position.
- Raise the weight by extending your knees outward, then lower your leg to the starting position. Both movements should be done in a slow, controlled motion.
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