• Machine Seated Plate Loaded Preacher Curl

  Novice

  

  

  1

  Sit at the bench and rest the back of your arms on the preacher bench.

  2

  Grab the handles. Curl the weight up until your elbows are fully flexed.

  3

  Lower until the point just before the weight rests at the bottom.

• Machine Standing Plate Loaded Preacher Curl

  Novice

  

  

  1

  Rest the back of your arms on the preacher bench.

  2

  Grab the handles. Curl the weight up until your elbows are fully flexed.

  3

  Lower until the point just before the weight rests at the bottom.