- Start by standing upright with your feet shoulder-width apart. Hold a single weight plate overhead with both hands, keeping your arms extended straight above your head.
- Begin walking forward, taking slow and steady steps while maintaining a straight line. Your focus should be on maintaining balance and control of the weight plate overhead.
- As you walk, continue to keep your arms extended and the weight plate overhead. Try to maintain good posture and avoid leaning forward or backward, as this could result in losing control of the weight plate.
- Continue walking for a set distance or for a certain amount of time, keeping your focus on proper form and technique. When finished, return to the starting position and repeat as desired.
- Keep your back straight and bend forward slightly at the waist.
- With arms extended, raise the weights out to your sides until they are in line with your shoulders.
- Pause briefly and then lower the weights back to the starting position.
- Start with the plate at chest height. Begin a squat.
- Make sure to hit parallel depth. On your way back up, use the momentum you generate with your legs to help push the plate into an overhead position.
- Let the plate return to chest height before initiating the next squat.
- Start in a standing position with a plate against your chest.
- Press the plate away from your body until your elbows are extended.
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