- Stand with your feet shoulder width apart holding the Barbell with both hands in front just past shoulder width.
- Bend forward at the hips with a slight bend in your knees, keeping your back straight.
- Engage your shoulder blades, as if you are trying to touch them together.
- Release the shrug.
- Take a double overhand roughly shoulder width grip.
- Pull your elbows straight up the ceiling. Aim to get the bar to chin level or slightly higher.
- Start by standing with your feet about hip-width apart, with a barbell in front of you.
- Bend down and grab the barbell with an overhand grip, your hands slightly wider than shoulder-width apart. Keep your back straight and your shoulders down as you grip the bar.
- Stand up straight, lifting the barbell off the ground and pulling it toward your hips. Keep your elbows close to your body and your shoulders down as you do this.
- Once the barbell is at your hips, raise your shoulders as high as you can, holding the position for a moment.
- Begin by sitting on the ground with your legs extended and a barbell in your hands, with your palms facing forward and your elbows bent.
- Keeping your core engaged and your back straight, lift the barbell up from your chest and press it straight up above your head.
- Lower the barbell back down to your chest.
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