Kettlebells Upper-Trapeziu Exercises

Kettlebell Shrug
Stand with feet hip-width apart, hold one kettlebell in each hand at your sides.
Lift your shoulders upward while keeping arms straight.
Lower shoulders back down, repeat for desired reps.
Kettlebell Silverback Shrug
Stand with feet hip-width apart, hold one kettlebell in each hand at your sides, and lean forward.
Lift your shoulders backward while keeping arms straight.
Lower shoulders back down, repeat for desired reps.
Kettlebell Upright Row
Take a double overhand roughly shoulder width grip.
Pull your elbows straight up the ceiling. Aim to get the bar to chin level or slightly higher.

Kettlebell Shrug