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Band Hip Abduction

Attach the band around your ankle. Stand with feet hip-width apart, feet facing forward, and hands on hips.
Lift your right leg away from your body to the side, keeping your knee straight. This is your starting position.
Maintaining proper form, move your right leg as far to the side as you can, keeping your left leg planted firmly on the ground. Hold for a second and then return your right leg to the starting position.