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Barbell Banded Deadlift

Loop bands under your feet and around the barbell. Stand hip-width apart.
Hinge at the hips, keep your back flat, and lower to grasp the bar.
Drive through heels, extend hips and knees, and stand tall with shoulders back.
راهنمای تمرین Barbell Banded Deadlift - تمرین Fessiers | MuscleWiki