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Dumbbell Assisted Bulgarian Split Squat

Grab a stick of some sort or hold onto something stable (rack, bench).
Grab a box that is knee height or slightly lower.
Hold the stick in your right arm, dumbbell in the other and put your right leg on the box.
Begin your squat by breaking at the knees. Get your knee close to the floor or all the way to the floor. Make sure to keep your chest tall.