MuscleWiki Logo
اصلی
فرعی
ثالث
سطح دشواری
Intermediate
نیرو
Pull
گرفتن‌ها
Overhand, Neutral
مکانیک
Compound

تمرین خود را ساده کنید، هرجا

برای تناسب اندام در حین حرکت، MuscleWiki Mobile را دانلود کنید

musclewiki_qrcode
App StoreGoogle Play

Dumbbell Single Leg Stiff Leg Deadlift

Start by standing on one leg with your feet shoulder-width apart and holding two dumbbells.
From this starting position, hinge at the hips to lower the dumbbell towards the ground, keeping your back straight and your core engaged.
Once you feel a stretch in your hamstring, slowly return to the starting position.
Make sure to keep your standing leg slightly bent and avoid rounding your back as you lower the dumbbell.