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Kettlebell Squat Clean And Jerk

Start with kettlebells between legs resting on the floor with knee bend and flat back.
Pull kettlebells explosively to shoulder, catching it in a squat position.
Stand tall, dip slightly, then drive up to press kettlebells overhead.
راهنمای تمرین Kettlebell Squat Clean And Jerk - تمرین کمر پایینی | MuscleWiki