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Lower back Stretch Variation One

Sit on the floor with the tops of your feet pointed and flat on the ground. Move your arms out in front of you in the diving position, placing your palms flat against the ground.
With your arms fully extended, rest your buttocks on the heels of your feet, you can crawl your hands forward to extend the stretch if need be.
Hold the extended position for a few seconds, and return to starting position.