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Plow Back Rowing Preps

Sit tall with legs extended, arms holding straps forward.
Begin with arms long, shoulders relaxed and chest open.
Pull arms down and back in a plow motion, engaging lats.
Return to start with control, maintaining upright posture and tension.
راهنمای تمرین Plow Back Rowing Preps - تمرین 僧帽筋（中部） | MuscleWiki