- Kneel by a bench placing the arm you want to mobilise on, palm facing down.
- Bring a massage ball to the top of your forearm and move it around applying gentle pressure.
- Find the right/sore spot.
- يمكنك تحريك معصمك في اتجاهات مختلفة لتحرير عضلات معصمك الممتدة.
