مولد
اکنون امتحان کنید
جستجو
Open user menu
Open search
Open sidebar
Smith Machine Close Grip Bench Press
Beginner
1
Lay flat on the bench with your feet on the ground. With a narrow grip on the bar, straighten your arms
2
Lower the bar to your lower-mid chest
3
Slowly raise the bar until you've locked your elbows.
