70 Plus Bodybuilding

For the older population not familiar or experienced with weight training.

مبتدی۲ days / week25–35 minGym

Your 2-day plan

۴ exercises · About 30 min

Bodyweight Box Squat

Glutes

3 × 10

Machine Chest Press

Chest

3 × 12

Machine Pulldown

Lats

3 × 12

Dumbbell Romanian Deadlift

Glutes

3 × 12

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