Beginner Routine with Different Equipment

Each workout uses a different type of equipment. Each workout is also full body.

مبتدی۳ days / week25–35 minGym

Your 3-day plan

۴ exercises · About 30 min

Barbell High Bar Squat

Glutes

3 × 8-12

Barbell Bench Press

Chest

3 × 8-12

Barbell Romanian Deadlift

Glutes

3 × 8-12

Barbell Bent Over Row

Lats

3 × 8-12

PrimarySecondary

PrimarySecondary