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Beginner Science Based Chest Routine

Made in collaboration with HeadlinesOverSidelines.com. Perform workout 1 on Monday and Workout 2 on Thursday.

مبتدی۲ days / week5–10 min

Your 2-day plan

Day 1 · Beginner Science-Based Chest Workout - 1

۱ exercise · About 10 min

1Image

Dumbbell Decline Guillotine Bench Press

Chest

3 × 8

Start Day 1

Muscles trained

PrimarySecondary

تجهیزات

  • Hanteln
Start Day 1