Beginner Women's Routine

Upper/ lower beginner lifting routine for women.

مبتدی۲ days / week25–35 minGym

Your 2-day plan

۴ exercises · About 30 min

Barbell Squat

Quads

4 × 10

Barbell Romanian Deadlift

Glutes

3 × 10

Dumbbell Single Leg Hip Thrust

Glutes

2 × 10

Machine Standing Calf Raises

Calves

3 × 20

PrimarySecondary

PrimarySecondary