Foundational Strength Training Plan

This plan is simple and to the point, and it works. Get stronger, fast.

متوسط۲ days / week25–30 minGym

Your 2-day plan

۳ exercises · About 30 min

Barbell Squat

Quads

5 × 5

Barbell Overhead Press

Shoulders

5 × 5

Barbell Deadlift

Traps (mid-back)

1 × 5

PrimarySecondary

PrimarySecondary