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  • Pilates Footwork First Position

    Lie on reformer, heels together, toes apart on footbar.
    Press carriage out by extending legs evenly.
    Keep pelvis stable and core engaged.
    Bend knees to return with control.

  • Pilates Single Leg Heel

    Lie on reformer, one heel on footbar, other leg extended.
    Press carriage out using working leg.
    Keep hips level and core engaged.
    Bend knee to return with control.

  • Pilates Scooter

    Stand beside reformer, one foot on carriage, one stable on floor.
    Press carriage back by extending moving leg.
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