Exercices Trx Lower-Abdominal

TRX Knee Tuck
Place your feet in the TRX stirrups and get in to a hand plank position.
Pull your knees to your chest and flex your abs.
TRX Mountain Climber
Start in a plank position with the TRX straps adjusted to mid-calf length. Place your feet in the TRX stirrups.
Keep your abs engaged, and bring one knee towards your chest while keeping the other leg extended behind you.
Switch legs, bringing the opposite knee towards your chest while keeping your abs engaged and your back straight.
TRX Pike
Place your feet in the stirrups and get in to a plank position.
Pull your hips straight up toward the ceiling.
Lower your hips until you're back in a plank position.

TRX Knee Tuck