- Stand with feet shoulder-width apart and the plate in front of the torso.
- Step back and across the body with the right foot, bending both legs to lower into a lunge position.
- Push through the front foot to return to the starting position.
- Repeat on the other side by stepping back and across with the left foot.
- Continue alternating sides for desired reps.
- Stand with feet hip-width apart and the plate held in front of the torso.
- Take a step to the side with one foot, bending the knee and lowering the hips into a lunge.
- Push through the front foot to return to the starting position.
- Repeat on the other side by stepping to the other side with the other foot.
- Stand with feet hip-width apart and the plate held in front of the torso.
- Take a step forward with one foot, bending the front knee to lower the hips into a lunge.
- Push through the front foot to return to the starting position.
- Repeat on the other side by stepping forward with the other foot.
- Step back with your right foot into a lunge position, both knees bent at 90 degrees.
- Twist your torso to the right, keeping the plate close to your chest.
- Push through your front foot to return to the starting position and repeat on the other side.
